This workout's
for you if...

• you want to lose weight or get ripped.
• increasing strength is a priority.
• you love a challenge and are goal-oriented.
• you prefer to workout in groups.

Crossfit

The Basics

Once thought of as a passing fad, CrossFit has become a regular part of life in the past decade. Many who were hesitant have now embraced the strength and conditioning program that has carved out its corner in the fitness industry.

Each box (that’s CrossFit speak for “gym”) features workouts combining elements of weightlifting, body-weight exercises, gymnastics and calisthenics for exercises that stress functional movements. In other words, these multi-joint exercises are meant to mimic what people use in their everyday lives.

Many boxes accommodate a wide range of participants thanks to the scalability of exercises. And if you’re looking for support outside the box, the community built around CrossFit is a key aspect of its effectiveness.

BONUS

If you’re into competition, the CrossFit Games provides ample opportunity to test your mettle against fellow athletes from around the area or around the world.