This workout's
for you if...

• you want to improve flexibility.
• you prefer a relaxing setting.
• you want something you can do on a lunch break.
• you prefer small class sizes.

Pilates

The Basics

If you’re looking to strengthen your core, look no further than Pilates. There’s a reason you’ve seen an explosion in Pilates’ popularity over the past few years, and it’s all tied to the low-impact, concentration-based, resistance- training methods of this full-body workout that’s good for all expertise levels.

Pilates combines a series of movements that target your back muscles, obliques, gluteals, thighs and lower and upper abs, while improving your flexibility, balance and posture at the same time. These exercises also help in the prevention and relief of arthritis and lower back pain, and can be great for people with desk jobs.

Pilates classes range from simply a room full of participants on exercise mats to use of specialized equipment and machines, but one thing remains the same across the board: Your body weight is what gets the job done. There’s no need for free weights or dumbbells. Each movement is designed to use what you already have to build strength and tone your muscles.

Most “classes are kept small so that each client gets the personal attention required,” says Melissa Burkett, owner of IMX Pilates & Fitness in Little Rock. “You will often find a professional athlete and an older client with limitations in the same class, and both getting an equally challenging workout. Many people not only transform their bodies, but rid themselves completely from any back pain.”

In-class instructor supervision plays a large part in the efficiency of these exercises. Professionals are trained in the essential Pilates techniques and are able to spot any deviations in form. Even a slight adjustment can make the move more effective and keep you from injury.

Because Pilates is anaerobic, you’ll want to add some cardio to your overall fitness regimen. But don’t be fooled: If done correctly, these exercises will leave you sweaty and sore—but in the best way.