5 Questions: Stuart Walker of Clubhaus Fitness
Stuart Walker is the co-owner of Clubhaus Fitness, a popular fitness center with locations in both Little Rock and Fayetteville. While he successfully combined personalized options for members and the amenities of a larger gym in his work life, Walker has also been open about his journey to overcome anxiety and depression.
What does a healthy lifestyle look like to you?
A lifestyle that I am finding happiness in. Some people are naturally just heavier, but they are still active and eat well and have great personal relationships. Some people are extremely fit, but they may be stressed out, overworked or generally unhappy. I think you have to find out what is most important to you and make sure you keep yourself strong enough mentally, physically and spiritually to do those things.
How has your newfound focus on mental wellness changed your day-to-day life?
I think just addressing the fact that I had anxiety and depression issues for years was the biggest obstacle I faced. Once I owned that, I was able to address what triggers that for me. Regular exercise, good sleep and getting up early have been key in keeping me focused and healthy. I also understand now more than ever who I am, what I want and where I’m going. It takes a long time to figure that out for most people. Once you do that, the path to happiness is much easier.
What one piece of advice has been most helpful in that journey?
“Take care of yourself, and then you will be able to take care of those around you.” I have two children with special needs, and the stress and worry of their care, their security, their future was taking me down. Now I know that I have to take care of myself mentally and physically so my family gets the best part of me.
What are your go-to strategies for reducing stress and anxiety?
Walking outside in silence. I can let my mind rest and think about what’s really bothering me. Depression is a feeling of lack of control, which is why I believe exercise helps so much with depression. Beyond the endorphins, when you are in that feeling, your body is one thing you can get and maintain control of rather quickly. You can change your eating habits, sleep habits and exercise. Then you can change your spiritual habits, work habits, personal habits, and your mind will follow suit. As you regain control over something, you start to build some confidence and you get a domino effect going.
Where do you feel most at home?
At home! I have a place in my house where I can sit and see my entire family, read and relax. Sometimes on weekends I like to work out in my gym when it’s closed. I can play my own music, take my time and just enjoy that time to myself.
Lightning Round
The one workout you always feel best after: One hour on the pilates reformer
The machine you avoid in the gym: The bench press
Your celebrity fitness “crush”: Sally O’Malley from SNL because she’s 50! And she likes to kick and stretch and kick!
The last great self-improvement book you read: “Elite Minds” by Stan Beecham. He is a sports psychologist and leadership consultant. I think he has a fascinating insight on how the mind can help people reach their full potential.
Your favorite way to treat yo’self after a long workout: 10 minutes in my steam room and a protein smoothie with spinach.
