2 Would you prefer high intensity or low intensity?

(Generally, high intensity workouts increase your heartrate to 75% or more of its capacity to burn more calories. You would be sweating and breathing harder than normal.)

3 Would you prefer a high impact or low impact workout?

(In low impact excercises, at least one of your feet remain on the ground at all times. Low impact workouts are appropriate for beginners or those with existing joint problems or injuries.)

4 Do you have more than an hour or less than an hour to fit in a workout on a typical day?

5 What is your current fitness level?

6 What are your top TWO priorities in choosing a fitness routine?

7 Would you prefer to exercise in a group or alone?

8 Are you competitive?

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