Nutrition
4 Gadgets for The At-Home Chef
Eat more veggies with our chefs’ picks for slicing, dicing & juicing.
Rising Above the Nutrition Fads
“Most fad diets will produce weight loss in the short-term,” says Tina Crook, an associate professor in the UAMS Dietetics & Nutrition program. “They work because you are restricting certain foods, which limits the number of calories you take in.”
The Facts About Gluten
Gluten, the name for a combination of two proteins found in wheat that gives bread and pasta its texture, is avoided by some for different reasons.
Paleo Palate: Eating Like Our Ancestors
The Paleo diet aims to provide the body with only the foods available to our Paleolithic hunter-gatherer ancestors.
Nutrition Buzz: Breaking Down the Buzzwords
These terms and phrases are served up in any healthy conversation about diet and nutrition. Here's a digest of what they mean.