Stressed out? A cup of lemon tea help will help calm your nerves. We’ll take two, please.

Forget the “fitness teas” you see models touting on Instagram and reach for a cup that will actually do some good.

Teas and the herbs they’re filled with come with a laundry list of benefits, so stocking your cabinet with the right ones can make a big difference in your daily grind.

  • Drink chamomile before bed to help you sleep, ginger to fight nausea, cinnamon to promote circulation and peppermint for its decongestant properties.
  • Hibiscus tea soothes a sore throat while rose hips strengthen tissues.
  • Try lemongrass to relieve indigestion and bloating or white tea for an ultra-boost of antioxidants.

Cheers!