Fitness
5 Questions: Stephanie Newcomb, Unleashed Health and Fitness
Stephanie Newcomb is on the move — to the next Tabata workout, the next 5K, the next piece of avocado toast — but a busy pace is no match for the woman behind Unleashed Health and Fitness.
Know Your Yogi Etiquette
Part of what makes joining a new fitness class a little unnerving is being unfamiliar with protocol. To help new yogis feel more at home, The Floating Lotus Yoga Studio offers these great ground rules.
The Price of Exercise vs. the Price of Health
An American Heart Association study says regular exercise can save you $2,500 a year.
Girlforce Gets in Tune with Free Jazzercise
Looking for a way to get the young ladies in your life up and moving? Jazzercise is making it easier than ever.
Shuffle Down to MacArthur Park for Little Rock Bike Polo
On most Sunday afternoons and Tuesday evenings, you can catch pickup hardcourt bike polo matches at the MacArthur Park multipurpose courts.