Wellness
6 Simple Ways to Practice Self-Care
Sometimes, we need to do a better job of taking care of ourselves. Unfortunately, life is busy and it can be hard to remember to do that. Here are six easy ways to take care of yourself and hopefully boost your mood.
5 Tips For a Safe and Healthy Independence Day
It's July Fourth, which means you'll be having a lot of freedom, fireworks and food! Have fun and be safe with these tips.
May is Melanoma Skin Cancer Awareness Month: 7 Tips on Protecting Yourself
One in five Americans will develop skin cancer in the course of a lifetime; 13 million Americans are living with a history of non-melanoma skin cancer; and nearly 800,000 Americans are living with a history of melanoma, the most dangerous form of skin cancer.
Workplace Health: In This Together
Arkansas businesses large and small are starting to take the mental and physical health of employees seriously by offering some seriously cool benefits.
Arkansas Weighs In at No. 1
Arkansas is the No. 1 most overweight state in the U.S., with 35.9% of the population overweight.